InnerScape Tapping Scripts — Adult Tools
Non-Directive • Self-Authored • Present Registration Support
These InnerScape-aligned scripts are designed to support orientation and movement without directing experience. They do not aim to fix, reframe, override, or produce a result. They simply support the body in settling excess internal signal so SensoryRegistration can register cleanly and Choice can remain available.
Use as written, or adapt the language while keeping it observational, present-based, and non-outcome.
Accessibility
Audio is a spoken version of the article. Text is on this page.
This image is a black-and-white line drawing of a person shown from the waist up, facing forward, with labeled locations of common body tapping points. The purpose of the image is to show where tapping is performed on the body.
The labeled tapping points include:
-
Top of the head, located at the center of the scalp.
-
Eyebrow, located at the beginning of the eyebrow near the bridge of the nose.
-
Side of the eye, located on the bone at the outer corner of the eye.
-
Under the eye, located on the bone directly below the eye.
-
Under the nose, located between the nose and the upper lip.
-
Chin, located in the crease between the lower lip and the chin.
-
Collarbone, located just below the collarbone on either side of the chest, shown as two circular areas.
-
Under the arm, located on the side of the body approximately four inches below the armpit.
A separate inset image shows the side of the hand, also called the “karate chop” point, located on the outer edge of the hand below the little finger.
All tapping points are indicated with lines and text labels pointing to their approximate anatomical locations.
InnerScape Tapping Script: Standard Present Registration
Setup (Karate Chop)
“Right now, this is what’s registering.”
Round 1
“There’s sensation here.”
“This is present in my body.”
“I’m noticing how it’s showing up.”
Round 2
“I don’t need to change this.”
“I’m not required to understand it.”
“I’m allowing it to register.”
Round 3
“This experience can move at its own pace.”
“I’m staying with what’s here.”
“I’m not pushing or pulling.”
Closing
“I’m still here.”
“My body knows how to settle.”
“Movement happens when it’s ready.”
© Original work by Rev. Tina M. Adkins
InnerScape Tapping Script: High Internal Noise
Setup (Karate Chop)
“There’s a lot registering right now.”
Round 1
“Multiple signals at the same time.”
“Nothing is wrong with this.”
“This is how it’s presenting.”
Round 2
“I don’t need to sort this.”
“I don’t need to name everything.”
“I’m letting it register as it is.”
Round 3
“The volume doesn’t need to drop all at once.”
“Some of this can settle on its own.”
“I’m staying present while it does.”
Closing
“I’m still oriented.”
“My body knows how to release excess signal.”
“Quiet arrives when it’s ready.”
© Original work by Rev. Tina M. Adkins
InnerScape Tapping Script: Language Loops
Setup (Karate Chop)
“This phrase keeps returning.”
Round 1
“I’ve heard this before.”
“It’s familiar language.”
“It doesn’t need my agreement.”
Round 2
“I’m not required to argue with it.”
“I’m not required to believe it.”
“I’m noticing it without following.”
Round 3
“Language can loosen.”
“This loop can pause.”
“I don’t have to complete the sentence.”
Closing
“There’s space between the words.”
“Choice returns when repetition softens.”
“I’m free to move when ready.”
© Original work by Rev. Tina M. Adkins
InnerScape Tapping Script: General Stabilization
Setup (Karate Chop)
“I’m here with what’s present.”
Round 1
“This moment is registering.”
“My body is participating.”
“Nothing is required of me.”
Round 2
“I’m not pushing forward.”
“I’m not pulling back.”
“I’m allowing stabilization.”
Round 3
“My system knows how to settle.”
“I don’t need to guide this.”
“I can remain present.”
Closing
“Orientation is available.”
“Movement happens without force.”
“I’m free to continue—or stop.”
© Original work by Rev. Tina M. Adkins