
InnerTerrain

Accessibility
Audio is a spoken version of the article. Text is on this page.
InnerTerrain refers to the internal environment you inhabit while embodied. It is not the physical body itself, but the signal-based environment where experience is registered, organized, and lived.
Within InnerTerrain, experience is encountered through Portals and inhabited through Regions. Portals describe how experience is perceived or viewed. Regions describe how experience organizes once it is being lived.
Rather than treating the body as something reacting to life, InnerTerrain recognizes Embodiment as the environment in which experience is already unfolding. How you are viewing, inhabiting, and participating shapes how the nervous system organizes and how behaviors naturally arise within each Region.
InnerTerrain is not about changing or correcting where you are. It offers language for recognizing how experience is currently structured, so it becomes readable rather than confusing.
The Regions below describe the primary places people inhabit within InnerTerrain.
© Original work by Rev. Tina M. Adkins.
© Original work by Linda Bottero.

